Nutrition Plans

The Protein-Crammed Spicy Tuna ‘Sushi’ Roll You Can Make In 5 Minutes

For those who’re having a sushi craving, however don’t have the time (or money) to hit up a Japanese restaurant for a repair, do this easy muscle snack.

You’ll minimize carbs, pack in tons of protein, and set your style buds aflame. Seize a can of tuna, and let’s roll.

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