Arugula

These small-and-narrow leaves—also referred to as rocket—pack a spicy, pungent taste that hits you with a mustard-like zing. Additionally they comprise glucosinolates—nutrient compounds that will assist get rid of dangerous toxins within the physique. Arugula’s peppery taste enhances candy or acidic flavors, starting from shrimp to citrus.

Diet Info

Serving dimension: 1 cup, chopped
Energy: 4
Protein: 0 g
Fats: 0 g
Saturated: 0 g
Monounsaturated: 0
Polyunsaturated: 0 g
Carbohydrate: 0 g
Sugar: 0 g
Fiber: 0 g

Key Nutritional vitamins and Minerals

Vitamin A
Quantity: 474 IU
Day by day Worth: 105

Vitamin Okay
Quantity: 22 mcg
Day by day Worth: 28%