Comte (Gruyere) Cheese

The traditional French cheese. Slightly-known well being reality: Gruyere is low in sodium in contrast with different cheeses (1 ounce has 94 milligrams salt, 4 p.c of your really useful every day consumption) as a result of strict manufacturing laws say that salt can solely be added to the floor of the cheese.

Vitamin Info

Serving Dimension: 1 ounce
Energy: 116
Protein: 8 g
Fats: 9 g
Saturated: 5 g
Monounsaturated: 1 g
Polyunsaturated: 1 g
Carbohydrate: 1 g
Sugar: 0 g
Fiber: 0 g

Key Nutritional vitamins and Minerals

Calcium
Quantity: 283 mg
Each day Worth: 28%

Phosphorus
Quantity: 169 mg
Each day Worth: 17%