Mango

Add some frozen mango to your subsequent smoothie. Full of nutritional vitamins A and C, mangoes add a wholesome dose of beta-carotene, which can assist forestall most cancers and promotes wholesome pores and skin.

Vitamin Details

Serving Measurement: 1 cup, sliced
Energy: 107
Protein: 1 g
Fats: 0 g
Saturated: 0 g
Monounsaturated: 0 g
Polyunsaturated: 0 g
Carbohydrate: 28 g
Sugar: 24 g
Fiber: 3 g

Key Nutritional vitamins and Minerals

Vitamin A
Quantity: 1,262 IU
Every day Worth: 25%

Vitamin C
Quantity: 45.7 mg
Every day Worth: 76%

Vitamin B6
Quantity: .2 mg
Every day Worth: 11%