Nutrition Plans

Grape Leaves

You will often discover these briny, refreshing staples of Greek and Center Japanese delicacies bought in jars. Grape leaves are a great supply of iron, nutritional vitamins A and C, and anthocyanins, the identical flavonoids in wine which will defend you from illness. For an appetizer or snack, you may wrap them round a stuffing of rice, herbs, and spices. Discover stuffed grape leaves (a.okay.a. dolmas) on the olive bar in most supermarkets.


Diet Information

Serving dimension: 1 ounce
Energy: 19
Protein: 1 g
Fats: 1 g
Saturated: 0 g
Monounsaturated: 0 g
Polyunsaturated: 0 g
Carbohydrate: 3 g
Sugar: 0 g
Fiber: 1 g


Key Nutritional vitamins and Minerals

Vitamin A
Quantity: 1,471 IU
Every day Worth: 29%


Pantothenic Acid
Quantity: 1.2 mg
Every day Worth: 12%


Sodium
Quantity: 799 mg
Every day Worth: 33%


Copper
Quantity: .5 mg
Every day Worth: 26%

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